Treatment Works: Get Help for Depression and Anxiety
Depression
is a true and treatable medical condition. Try not to let hopelessness
or shame stop you or a friend from getting medical help. Get help today.
Many
Americans suffer from mental conditions such as depression and anxiety.
Studies show these health problems and illnesses affect about 1 in 5
Americans. A tough situation such as a natural disaster, the loss of a
loved one, or financial distress can trigger or increase depression and
anxiety.
Do You Know the Signs?
Someone who is depressed has feelings of sadness or anxiety that last for weeks at a time. He or she may also experience:
Feelings of hopelessness and/or pessimism- Feelings of guilt, worthlessness, and/or helplessness
- Irritability, restlessness
- Loss of interest in activities or hobbies once pleasurable
- Fatigue and decreased energy
- Difficulty concentrating, remembering details, and making decisions
- Insomnia, early-morning wakefulness, or excessive sleeping
- Overeating, or appetite loss
- Thoughts of suicide, suicide attempts
- Persistent aches or pains, headaches, cramps, or digestive problems that do not get better, even with treatment
Effective Treatment Exists
People
who suffer from depression or anxiety should seek help as early as
possible. Most adults see an improvement in their symptoms when treated
with antidepressant drugs, psychotherapy, or a combination of both.
Unfortunately, many never seek treatment. New research suggests that
racial minorities and people with less than a high school education may
be less likely to be diagnosed for depression. It is often difficult for
depressed or anxious people to believe that things can get better. Try
not to let hopelessness or shame stop you or a friend from getting
medical help. Take action.
Where to Find Help
If you or someone you care about is in crisis, please seek help immediately.
- Call 911
- Visit a nearby emergency department or your health care provider's office
- Call
the toll-free, 24-hour hotline of the National Suicide Prevention
Lifeline at 1-800-273-TALK (1-800-273-8255); TTY: 1-800-799-4TTY (4889)
to talk to a trained counselor
Improving mental health is
part of CDC's overall public health mission. For more research on
depression, anxiety, and other chronic conditions, read Preventing Chronic Disease. Specific articles on depression and anxiety include:
